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    Home Therapy - Quad Arc for Hip Replacements
    prosportpt
    • May 12
    • 1 min

    Home Therapy - Quad Arc for Hip Replacements

    The Quadriceps are a group of muscles on the front of your thigh.This exercise helps to wake up the muscles for the first few weeks after...
    24 views0 comments
    How to Perform a Seated Hamstring Stretch after Hip and Knee Replacement Surgery
    prosportpt
    • Apr 18
    • 1 min

    How to Perform a Seated Hamstring Stretch after Hip and Knee Replacement Surgery

    The hamstrings are a group of muscles on the backs of your thighs. It is important to stretch these muscles because they can become tight...
    29 views0 comments
    4 Ways Physical Therapists Manage Pain
    prosportpt
    • Apr 6
    • 2 min

    4 Ways Physical Therapists Manage Pain

    Physical therapy is among the safe and effective alternatives to opioids recommended by the Centers for Disease Control and Prevention...
    9 views0 comments
    Prevent Hamstring Strains with Glute Bridges with Knees Bent
    prosportpt
    • Mar 17
    • 1 min

    Prevent Hamstring Strains with Glute Bridges with Knees Bent

    Hamstring strains don’t have to be a reoccurrence in someone’s life. Regular and diverse hamstring exercises are needed to have...
    26 views0 comments
    Home Therapy Exercises After Total Hip Replacement
    prosportpt
    • Mar 8
    • 2 min

    Home Therapy Exercises After Total Hip Replacement

    Recovery after surgery: To see the full benefit of hip replacement, therapy will be a necessary part of the rehabilitation process....
    125 views1 comment
    Joe Donohue - CEO of ProSport Physical Therapy & Performance on "Dr. in the Dugout"
    prosportpt
    • Feb 1
    • 1 min

    Joe Donohue - CEO of ProSport Physical Therapy & Performance on "Dr. in the Dugout"

    Listen to the Podcast We’re excited that our very own @joeprosport, CEO of @prosportpt, an official partner of HOI, joined in for a...
    34 views0 comments
    3 Steps For Returning To Physical Activity After COVID-19
    prosportpt
    • Dec 7, 2021
    • 3 min

    3 Steps For Returning To Physical Activity After COVID-19

    The following tips are designed to help people return to fitness after a typical case of COVID-19. Around 10% of people infected with...
    23 views0 comments
    How to Find the Best Treadmill for You
    prosportpt
    • Dec 3, 2021
    • 5 min

    How to Find the Best Treadmill for You

    Consider your goals, the size and space you're working with and the features you want. By Ruben Castaneda | Dec. 2, 2021, at 3:58 p.m. |...
    25 views0 comments
    10 Forms of Resistance Training That Strengthen Your Muscles
    prosportpt
    • Nov 9, 2021
    • 9 min

    10 Forms of Resistance Training That Strengthen Your Muscles

    Resistance training is crucial to the health of your back, knees, legs and shoulders. REPRINT FROM USNEWS By Ruben Castaneda and Vonda...
    31 views0 comments
    October is National Physical Therapy Month
    prosportpt
    • Oct 21, 2021
    • 1 min

    October is National Physical Therapy Month

    Join us in celebrating our awesome team of physical therapists.
    11 views0 comments
    Stretching Can Decrease Pain and Increase Flexibility for Better Range of Motion
    prosportpt
    • Oct 20, 2021
    • 3 min

    Stretching Can Decrease Pain and Increase Flexibility for Better Range of Motion

    By Hiroki Yokoyama, PT, DPT, OCS, CSCS Clinical Director, ProSport Physical Therapy & Performance Stretching can help decrease common...
    54 views0 comments
    Unilateral Plyometrics is a Great Way to Recover from Knee Injuries
    prosportpt
    • Oct 15, 2021
    • 1 min

    Unilateral Plyometrics is a Great Way to Recover from Knee Injuries

    By Coach Matt Camargo, MS, CSCS, CPT, Director of Sports Performance When wanting to recover from knee injuries or elevate single leg...
    22 views0 comments
    Utilizing Closed Drills to Produce Repeatable Results
    ProSport PT Performance
    • Oct 9, 2021
    • 1 min

    Utilizing Closed Drills to Produce Repeatable Results

    Coach Matt Camargo, MS, CSCS, CPT To maximize sprinting & deceleration mechanics utilizing closed drills are great for consistent reps to...
    2 views0 comments
    Importance of the Posterior Oblique Sling
    prosportpt
    • Sep 8, 2021
    • 1 min

    Importance of the Posterior Oblique Sling

    The posterior oblique sling consists of the latissimus dorsi, the thoracolumbar fascia, and the glute max on the opposite side, forming...
    39 views0 comments
    Great Bodyweight Exercise - The Bird Dog with Beast Variation
    prosportpt
    • Sep 5, 2021
    • 1 min

    Great Bodyweight Exercise - The Bird Dog with Beast Variation

    The beast variation of the bird dog is a great body weight exercise that doesn’t require any equipment to get a total muscle burn. Here...
    21 views0 comments
    Exercise Bike vs. Rower vs. Elliptical: Which Is Best?
    prosportpt
    • Jul 22, 2021
    • 7 min

    Exercise Bike vs. Rower vs. Elliptical: Which Is Best?

    Exercise bikes, ellipticals and rowers are all popular cardiovascular training tools that can make great additions to your home gym....
    209 views0 comments
    Importance of ROM and Muscle Activation Early in Knee Surgery Recovery
    prosportpt
    • Jul 13, 2021
    • 1 min

    Importance of ROM and Muscle Activation Early in Knee Surgery Recovery

    Our patient MJ is fresh from knee surgery, he's already working to increase his range of motion and quad activation on day 1 with his...
    24 views0 comments
    Why Cupping is Used in Physical Therapy Rehabilitation
    prosportpt
    • Jul 3, 2021
    • 1 min

    Why Cupping is Used in Physical Therapy Rehabilitation

    Here we are using a cupping technique with active movement on our patient Corbin. Cupping is an alternative treatment used to help manage...
    34 views0 comments
    Kyle Molnar, Pitcher for Minor League Angels Organization, Works on Scapular Endurance Exercises
    prosportpt
    • May 28, 2021
    • 1 min

    Kyle Molnar, Pitcher for Minor League Angels Organization, Works on Scapular Endurance Exercises

    Here Kyle Molnar, Angels minor league pitcher, is completing one of our scapular endurance exercises while in a single RDL static...
    33 views0 comments
    A Little Help from a Friend...
    prosportpt
    • May 20, 2021
    • 1 min

    A Little Help from a Friend...

    Repost from @theannienelson People often ask me how I stay #motivated in my #physicaltherapy well I am #blessed to have some #elite...
    13 views0 comments
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