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 Rancho Santa Margarita: Therapy 949.766.8535  |  Performance 949.709.2411 

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    Mission Viejo: 949.582.0132
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    How to do a Tabata Workout for Beginner, Intermediate, and Advanced Fitness Levels
    ProSport PT/Perf
    • 3 days ago
    • 6 min

    How to do a Tabata Workout for Beginner, Intermediate, and Advanced Fitness Levels

    Reprint Insider Article by: Gabby Landsverk Jan 13, 2021, 12:07 PM This article was medically reviewed by our own, Matt Camargo, MS, CSCS...
    63 views0 comments
    Crunches: Why You’re Doing it Wrong, and an Alternative Exercise to Properly Engage Your Core
    ProSport PT/Perf
    • 4 days ago
    • 2 min

    Crunches: Why You’re Doing it Wrong, and an Alternative Exercise to Properly Engage Your Core

    Crunches have been known world-wide for generations to be the go-to core exercise to increase core strength and to lose the unwanted poun...
    5 views0 comments
    What is BFR and How Does it Benefit You?
    ProSport PT/Perf
    • 4 days ago
    • 1 min

    What is BFR and How Does it Benefit You?

    It is a training method done by wrapping a tourniquet around the top portion of one’s upper limb. The wrap restricts blood flow to workin...
    25 views0 comments
    Rehabbing a Labrum Repair
    ProSport PT/Perf
    • Jan 15
    • 1 min

    Rehabbing a Labrum Repair

    Our Laguna Hills patient @Spry1guy is early in his rehab after his labrum repair. As a collegiate football player with the @dordtdefender...
    2 views0 comments
    Return to Sport - Why do Handstands?
    ProSport PT/Perf
    • Jan 14
    • 1 min

    Return to Sport - Why do Handstands?

    When it comes to load bearing exercises overhead movements such as handstands can be very effective when incorporated accordingly - Here’...
    13 views0 comments
    Drill for Single Leg Mechanics
    ProSport PT/Perf
    • Jan 12
    • 1 min

    Drill for Single Leg Mechanics

    Here’s a simple yet effective drill to work on single leg landing mechanics with a couple training tools with a low box and some cones. ⁣...
    3 views0 comments
    ProSport Supports Jessie Rees Foundation
    ProSport PT/Perf
    • Jan 8
    • 1 min

    ProSport Supports Jessie Rees Foundation

    Thank you to everyone who donated to @teamnegu and the #jessiereesfoundation for the #joyjars project! ProSport was able to bring over 30...
    3 views0 comments
    Co-Contraction...What is it and How Can You Benefit?
    ProSport PT/Perf
    • Jan 8
    • 1 min

    Co-Contraction...What is it and How Can You Benefit?

    Co-Contraction is a simultaneous action of antagonistic muscles. Muscles that act in opposite direction of the same joint - much like the...
    7 views0 comments
    Training for Rotational Power
    ProSport PT/Perf
    • Jan 8
    • 1 min

    Training for Rotational Power

    Training rotational athletes or athletes in general for rotational power you want to find exercises that emphasize efficient loading of t...
    10 views0 comments
    The Barbell Suitcase Deadlift
    ProSport PT/Perf
    • Jan 5
    • 1 min

    The Barbell Suitcase Deadlift

    Anti-Lateral Flexion exercises such as the barbell suitcase deadlift, loaded carries or any offset type exercise should be in your traini...
    1 view0 comments
    5 Rowing Machine Workout Benefits
    ProSport PT/Perf
    • Dec 15, 2020
    • 6 min

    5 Rowing Machine Workout Benefits

    By Elaine K. Howley, Contributor Dec. 15, 2020, at 10:55 a.m. | Reprint of article in USNews WHETHER YOU’VE EVER been in a boat or have n...
    18 views0 comments
    Easing the Ache
    ProSport PT/Perf
    • Dec 10, 2020
    • 4 min

    Easing the Ache

    By Jackson A. Thomas | Dec 10, 2020 | Reprint from Community Newspaper Group NE Iowa Health & Wellness Muscle pain and muscle aches are p...
    25 views0 comments
    Treadmill vs. Elliptical: Which Is Better?
    ProSport PT/Perf
    • Dec 9, 2020
    • 5 min

    Treadmill vs. Elliptical: Which Is Better?

    By Elaine K. Howley, Contributor Dec. 9, 2020, at 2:30 p.m. | Reprint from USNews This article is based on reporting that features expert...
    115 views0 comments
    Exercise Bike vs. Rower vs. Elliptical: Which Is Best?
    ProSport PT/Perf
    • Nov 18, 2020
    • 7 min

    Exercise Bike vs. Rower vs. Elliptical: Which Is Best?

    Reprint of this article from USNews. By Elaine K. Howley, Contributor Nov. 18, 2020, at 3:08 p.m. This article is based on reporting that...
    43 views0 comments
    Your Road to Recovery Starts Here
    ProSport PT/Perf
    • Nov 13, 2020
    • 1 min

    Your Road to Recovery Starts Here

    Available Only at our Laguna Hills/Irvine Location - Call to Schedule 949.387.7333
    11 views0 comments
    Local Firefighters Need to Recover After Fighting California Fires
    ProSport PT/Perf
    • Nov 7, 2020
    • 1 min

    Local Firefighters Need to Recover After Fighting California Fires

    In honor of the hard work that our local firefighters have done in order to fight the forest fires all over the state of California, we w...
    3 views0 comments
    Are You Feeling Stiff from Sitting Through Zoom Meetings All Day?
    ProSport PT/Perf
    • Nov 5, 2020
    • 1 min

    Are You Feeling Stiff from Sitting Through Zoom Meetings All Day?

    Here are some exercises you can try at home to address posture and get you feeling better. •Slide 1- Sunrise salute: Ready to take a brea...
    13 views0 comments
    How to Activate Muscle When Your Back is in Pain
    ProSport PT/Perf
    • Nov 2, 2020
    • 1 min

    How to Activate Muscle When Your Back is in Pain

    The bird dog exercise is a great way to activate the multifidus muscle - a key spinal stabilizer that is also the first muscle to shut dow...
    9 views0 comments
    October is National Physical Therapy Month: Top 10 Benefits of Physical Activity
    ProSport PT/Perf
    • Oct 5, 2020
    • 1 min

    October is National Physical Therapy Month: Top 10 Benefits of Physical Activity

    Reprint from APTA Most Americans do not move enough. The good news is that regular physical activity is one of the easiest ways to reduce...
    2 views0 comments
    Avoid Addictive Opioids. Choose Physical Therapy for Safe Pain Management. #ChoosePT
    ProSport PT/Perf
    • Oct 1, 2020
    • 1 min

    Avoid Addictive Opioids. Choose Physical Therapy for Safe Pain Management. #ChoosePT

    No one wants to live in pain. But no one should put their health at risk in an effort to be pain free. Doctor-prescribed opioids are appr...
    9 views0 comments
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