The Quadriceps are a group of muscles on the front of your thigh.This exercise helps to wake up the muscles for the first few weeks after...

The hamstrings are a group of muscles on the backs of your thighs. It is important to stretch these muscles because they can become tight...

Physical therapy is among the safe and effective alternatives to opioids recommended by the Centers for Disease Control and Prevention...

Hamstring strains don’t have to be a reoccurrence in someone’s life. Regular and diverse hamstring exercises are needed to have...

Recovery after surgery: To see the full benefit of hip replacement, therapy will be a necessary part of the rehabilitation process....

Listen to the Podcast We’re excited that our very own @joeprosport, CEO of @prosportpt, an official partner of HOI, joined in for a...

The following tips are designed to help people return to fitness after a typical case of COVID-19. Around 10% of people infected with...

Consider your goals, the size and space you're working with and the features you want. By Ruben Castaneda | Dec. 2, 2021, at 3:58 p.m. |...

Resistance training is crucial to the health of your back, knees, legs and shoulders. REPRINT FROM USNEWS By Ruben Castaneda and Vonda...

Join us in celebrating our awesome team of physical therapists.

By Hiroki Yokoyama, PT, DPT, OCS, CSCS Clinical Director, ProSport Physical Therapy & Performance Stretching can help decrease common...

By Coach Matt Camargo, MS, CSCS, CPT, Director of Sports Performance When wanting to recover from knee injuries or elevate single leg...

Coach Matt Camargo, MS, CSCS, CPT To maximize sprinting & deceleration mechanics utilizing closed drills are great for consistent reps to...

The posterior oblique sling consists of the latissimus dorsi, the thoracolumbar fascia, and the glute max on the opposite side, forming...

The beast variation of the bird dog is a great body weight exercise that doesn’t require any equipment to get a total muscle burn. Here...

Exercise bikes, ellipticals and rowers are all popular cardiovascular training tools that can make great additions to your home gym....

Our patient MJ is fresh from knee surgery, he's already working to increase his range of motion and quad activation on day 1 with his...

Here we are using a cupping technique with active movement on our patient Corbin. Cupping is an alternative treatment used to help manage...

Here Kyle Molnar, Angels minor league pitcher, is completing one of our scapular endurance exercises while in a single RDL static...

Repost from @theannienelson People often ask me how I stay #motivated in my #physicaltherapy well I am #blessed to have some #elite...