The posterior oblique sling consists of the latissimus dorsi, the thoracolumbar fascia, and the glute max on the opposite side, forming...

The beast variation of the bird dog is a great body weight exercise that doesn’t require any equipment to get a total muscle burn. Here...

Exercise bikes, ellipticals and rowers are all popular cardiovascular training tools that can make great additions to your home gym....

Our patient MJ is fresh from knee surgery, he's already working to increase his range of motion and quad activation on day 1 with his...

Here we are using a cupping technique with active movement on our patient Corbin. Cupping is an alternative treatment used to help manage...

Here Kyle Molnar, Angels minor league pitcher, is completing one of our scapular endurance exercises while in a single RDL static...

Repost from @theannienelson People often ask me how I stay #motivated in my #physicaltherapy well I am #blessed to have some #elite...

Check out these awesome tips on knee pain from one of our amazing referring physicians @stevemoramd Hiking poles aka trekking poles are...

While stretching "tight" hip flexors has become a common practice in our industry, strengthening the hip flexors and the muscles that can...

By David Levine | April 6, 2021, at 1:39 p.m. This article is based on reporting that features expert sources. And is a reprint from U.S....

Tendonitis can be pain at or around a joint that gradually or suddenly turns into severe pain at the affected area. Stiffness or loss of...

This article is based on reporting that features expert sources. By David Levine, ContributorFeb. 25, 2021, at 1:05 p.m. THE CONCEPT OF...

This article is based on reporting that features expert sources. By David Levine, ContributorFeb. 23, 2021, at 2:24 p.m. THE FITNESS...

We are pleased to announce that Excel Physical Therapy has been acquired by ProSport Physical Therapy & Performance, a Southern...

Here we can see how scar tissue can dive deep penetrating all the layers of tissue. Imagine how this can effect movement to surrounding...

Reprint Insider Article by: Gabby Landsverk Jan 13, 2021, 12:07 PM This article was medically reviewed by our own, Matt Camargo, MS,...

Crunches have been known world-wide for generations to be the go-to core exercise to increase core strength and to lose the unwanted...

It is a training method done by wrapping a tourniquet around the top portion of one’s upper limb. The wrap restricts blood flow to...

Our Laguna Hills patient @Spry1guy is early in his rehab after his labrum repair. As a collegiate football player with the...

When it comes to load bearing exercises overhead movements such as handstands can be very effective when incorporated accordingly -...