The following tips are designed to help people return to fitness after a typical case of COVID-19. Around 10% of people infected with...

Consider your goals, the size and space you're working with and the features you want. By Ruben Castaneda | Dec. 2, 2021, at 3:58 p.m. |...

Resistance training is crucial to the health of your back, knees, legs and shoulders. REPRINT FROM USNEWS By Ruben Castaneda and Vonda...

Join us in celebrating our awesome team of physical therapists.

By Hiroki Yokoyama, PT, DPT, OCS, CSCS Clinical Director, ProSport Physical Therapy & Performance Stretching can help decrease common...

By Coach Matt Camargo, MS, CSCS, CPT, Director of Sports Performance When wanting to recover from knee injuries or elevate single leg...

Coach Matt Camargo, MS, CSCS, CPT To maximize sprinting & deceleration mechanics utilizing closed drills are great for consistent reps to...

The posterior oblique sling consists of the latissimus dorsi, the thoracolumbar fascia, and the glute max on the opposite side, forming...

The beast variation of the bird dog is a great body weight exercise that doesn’t require any equipment to get a total muscle burn. Here...

Exercise bikes, ellipticals and rowers are all popular cardiovascular training tools that can make great additions to your home gym....

Our patient MJ is fresh from knee surgery, he's already working to increase his range of motion and quad activation on day 1 with his...

Here we are using a cupping technique with active movement on our patient Corbin. Cupping is an alternative treatment used to help manage...

Here Kyle Molnar, Angels minor league pitcher, is completing one of our scapular endurance exercises while in a single RDL static...

Repost from @theannienelson People often ask me how I stay #motivated in my #physicaltherapy well I am #blessed to have some #elite...

Check out these awesome tips on knee pain from one of our amazing referring physicians @stevemoramd Hiking poles aka trekking poles are...

While stretching "tight" hip flexors has become a common practice in our industry, strengthening the hip flexors and the muscles that can...

By David Levine | April 6, 2021, at 1:39 p.m. This article is based on reporting that features expert sources. And is a reprint from U.S....