prosportptMay 121 minHome Therapy - Quad Arc for Hip ReplacementsThe Quadriceps are a group of muscles on the front of your thigh.This exercise helps to wake up the muscles for the first few weeks after...
prosportptApr 181 minHow to Perform a Seated Hamstring Stretch after Hip and Knee Replacement SurgeryThe hamstrings are a group of muscles on the backs of your thighs. It is important to stretch these muscles because they can become tight...
prosportptApr 62 min4 Ways Physical Therapists Manage PainPhysical therapy is among the safe and effective alternatives to opioids recommended by the Centers for Disease Control and Prevention...
prosportptMar 171 minPrevent Hamstring Strains with Glute Bridges with Knees BentHamstring strains don’t have to be a reoccurrence in someone’s life. Regular and diverse hamstring exercises are needed to have...
prosportptMar 82 minHome Therapy Exercises After Total Hip ReplacementRecovery after surgery: To see the full benefit of hip replacement, therapy will be a necessary part of the rehabilitation process....
prosportptFeb 11 minJoe Donohue - CEO of ProSport Physical Therapy & Performance on "Dr. in the Dugout"Listen to the Podcast We’re excited that our very own @joeprosport, CEO of @prosportpt, an official partner of HOI, joined in for a...
prosportptDec 7, 20213 min3 Steps For Returning To Physical Activity After COVID-19The following tips are designed to help people return to fitness after a typical case of COVID-19. Around 10% of people infected with...
prosportptDec 3, 20215 minHow to Find the Best Treadmill for YouConsider your goals, the size and space you're working with and the features you want. By Ruben Castaneda | Dec. 2, 2021, at 3:58 p.m. |...
prosportptNov 9, 20219 min10 Forms of Resistance Training That Strengthen Your MusclesResistance training is crucial to the health of your back, knees, legs and shoulders. REPRINT FROM USNEWS By Ruben Castaneda and Vonda...
prosportptOct 21, 20211 minOctober is National Physical Therapy MonthJoin us in celebrating our awesome team of physical therapists.
prosportptOct 20, 20213 minStretching Can Decrease Pain and Increase Flexibility for Better Range of MotionBy Hiroki Yokoyama, PT, DPT, OCS, CSCS Clinical Director, ProSport Physical Therapy & Performance Stretching can help decrease common...
prosportptOct 15, 20211 minUnilateral Plyometrics is a Great Way to Recover from Knee InjuriesBy Coach Matt Camargo, MS, CSCS, CPT, Director of Sports Performance When wanting to recover from knee injuries or elevate single leg...
ProSport PT PerformanceOct 9, 20211 minUtilizing Closed Drills to Produce Repeatable ResultsCoach Matt Camargo, MS, CSCS, CPT To maximize sprinting & deceleration mechanics utilizing closed drills are great for consistent reps to...
prosportptSep 8, 20211 minImportance of the Posterior Oblique SlingThe posterior oblique sling consists of the latissimus dorsi, the thoracolumbar fascia, and the glute max on the opposite side, forming...
prosportptSep 5, 20211 minGreat Bodyweight Exercise - The Bird Dog with Beast VariationThe beast variation of the bird dog is a great body weight exercise that doesn’t require any equipment to get a total muscle burn. Here...
prosportptJul 22, 20217 minExercise Bike vs. Rower vs. Elliptical: Which Is Best?Exercise bikes, ellipticals and rowers are all popular cardiovascular training tools that can make great additions to your home gym....
prosportptJul 13, 20211 minImportance of ROM and Muscle Activation Early in Knee Surgery RecoveryOur patient MJ is fresh from knee surgery, he's already working to increase his range of motion and quad activation on day 1 with his...
prosportptJul 3, 20211 minWhy Cupping is Used in Physical Therapy RehabilitationHere we are using a cupping technique with active movement on our patient Corbin. Cupping is an alternative treatment used to help manage...
prosportptMay 28, 20211 minKyle Molnar, Pitcher for Minor League Angels Organization, Works on Scapular Endurance ExercisesHere Kyle Molnar, Angels minor league pitcher, is completing one of our scapular endurance exercises while in a single RDL static...
prosportptMay 20, 20211 minA Little Help from a Friend...Repost from @theannienelson People often ask me how I stay #motivated in my #physicaltherapy well I am #blessed to have some #elite...