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    What is TeleHealth?
    ProSport PT
    • Apr 8, 2020
    • 1 min

    What is TeleHealth?

    We recently launched our new TeleHealth program for current and new patients to receive optimum care in these trying times. ProSport's goal through TeleHealth is to connect with our patients in order for them to regain a pain-free life. Setting up your TeleHealth appointment is easy, secure (HIPAA compliant) and will keep you on the path to increase mobility and strength at home. #telehealth #prosportpt #prosport #athometherapy #physicaltherapy #painfree #physicaltherapyappoi
    37 views0 comments
    CORONAVIRUS UPDATE 3/20/20: ProSport Physical Therapy Maintains a Healthy Environment for Patients
    ProSport PT
    • Mar 20, 2020
    • 1 min

    CORONAVIRUS UPDATE 3/20/20: ProSport Physical Therapy Maintains a Healthy Environment for Patients

    To Our Valued Physical Therapy Patients: At ProSport Physical Therapy & Performance, we are committed to providing you with exceptional patient care and will remain open to support our patients needs. Rest assured, we continue to take every precaution in reducing the spread of the Coronavirus and are diligent in disinfecting our facilities, screening patients for recent travel and illnesses, as well as keeping our team healthy. While the new California order from Governor New
    93 views0 comments
    UPDATE 3/17/20: Coronavirus (COVID-19) ORDER OF THE ORANGE COUNTY HEALTH OFFICER - SPORTS PERFORMANC
    Prosport PT
    • Mar 18, 2020
    • 2 min

    UPDATE 3/17/20: Coronavirus (COVID-19) ORDER OF THE ORANGE COUNTY HEALTH OFFICER - SPORTS PERFORMANC

    To Our Valued Sports Performance Clients: A new order by the Orange County Health Department just released requires ProSport Performance, as of today, to cease group classes, private and semi-private training within our sports performance center until March 31, 2020. Pursuant to California Health and Safety Code sections 101040, 120175, and 120175.5 (b), the Orange County Health officer ORDERS AS FOLLOWS: “Effective immediately and continuing until 11:50 p.m. on March 31, 202
    112 views0 comments
    OC SOCCER CLUB PLAYERS STAY ON THE FIELD WITH COORDINATED CARE FROM HOAG ORTHOPEDIC INSTITUTE AND PR
    hoag.com
    • Apr 22, 2019
    • 2 min

    OC SOCCER CLUB PLAYERS STAY ON THE FIELD WITH COORDINATED CARE FROM HOAG ORTHOPEDIC INSTITUTE AND PR

    If you ask any member of Orange County Soccer Club (OCSC) what the key differentiator is in their care through the club or previous organizations, they’ll all say the same thing. They don’t have to go far for their on or off the field orthopedic care. “Everything is in one place, from speaking with one of the team doctors, to physical therapy to performance training,” shared OCSC defender and 10-year professional soccer veteran Kevin Alston. “I can chat with the team doctors
    44 views0 comments
    TEXTING SYNDROME aka TEXT NECK aka BAD POSTURE
    Prosport PT
    • Mar 4, 2019
    • 1 min

    TEXTING SYNDROME aka TEXT NECK aka BAD POSTURE

    Texting Syndrome aka Text Neck aka Bad Posture can cause upper back pain, shoulder stiffness, chest tightness, nerve pain, and headaches. Text Neck symptoms can also be associated with prolonged time at the desk or computer. This typically does not happen over night and is a result from the accumulation of poor postural positioning over weeks, months, to years. 1️⃣ Forward head position - tight neck muscles, compressed neck joints and discs, nerve irritation 2️⃣ Rounded
    618 views0 comments
    HOAG ORTHOPEDIC INSTITUTE PARTNERS WITH PROSPORT PHYSICAL THERAPY & PERFORMANCE TO EXPAND MUSCUL
    HOI & ProSport PT
    • Jan 21, 2019
    • 3 min

    HOAG ORTHOPEDIC INSTITUTE PARTNERS WITH PROSPORT PHYSICAL THERAPY & PERFORMANCE TO EXPAND MUSCUL

    “We are delighted to partner with ProSport who, like HOI, is well known in the community for superior outcomes in their comprehensive rehabi
    230 views0 comments
    PAIN IN YOUR GROIN AREA? COULD BE A SPORTS HERNIA
    ProSport Physical Therapy
    • Nov 20, 2018
    • 2 min

    PAIN IN YOUR GROIN AREA? COULD BE A SPORTS HERNIA

    What is it? An inguinal disruption is when abdominals or associated tendons and surrounding ligaments experience a sprain or tear. Completely unrelated to a hernia associated with intestinal bulging and therefor an attempt is being made to change the common name from sports hernia to inguinal disruption or athletic pubalgia. Mechanism of injury: Acute injuries occur with an aggressive twisting and extending maneuver of the trunk and lower body such as kicking a soccer ball o
    2,872 views0 comments
    PROSPORT LAGUNA HILLS TO HOST HIP HINGE 101 WORKSHOP - September 1st
    ProSport PT Performance
    • Aug 7, 2018
    • 5 min

    PROSPORT LAGUNA HILLS TO HOST HIP HINGE 101 WORKSHOP - September 1st

    Matthew Ibrahim is both a Strength & Conditioning Coach and Licensed Massage Therapist. Dr. Zak Gabor is both a Doctor of Physical Therapy and Strength & Conditioning Coach. Together, they have teamed up to present the Hip Hinge 101 Workshop, which seamlessly ties in everything you need to know for intelligent deadlift training. Whether you’re a fitness professional looking to better train your athletes for a stronger deadlift or a rehab professional looking to better treat y
    32 views0 comments
    HIGH ANKLE SPRAINS: CAUSE, SYMPTOMS, TREATMENT AND PREVENTION
    Patrick Everett, DPT
    • Feb 14, 2017
    • 4 min

    HIGH ANKLE SPRAINS: CAUSE, SYMPTOMS, TREATMENT AND PREVENTION

    A high ankle sprain occurs when the connective tissue above and around the ankle, known as ligaments (see image), get damaged or over-stretched. This injury is more serious than other ankle sprains because these specific ligaments hold the two lower bones of the shin together. They provide stability and absorb large amounts of force during dynamic activities such as walking, running, jumping, or cutting. Ankle sprains are a common occurrence among athletes in all sports. Whet
    939 views0 comments
    WHAT IS FAI?
    Ray Roman, PT
    • Dec 15, 2016
    • 2 min

    WHAT IS FAI?

    Femoral Acetabular Impingement (FAI) is caused by increased friction between the head of the femur bone and the acetabulum. This abnormal ru
    183 views0 comments
    TIBIALIS POSTERIOR DYSFUNCTION
    Emmeline Shih, SPT, CSCS
    • Oct 13, 2016
    • 2 min

    TIBIALIS POSTERIOR DYSFUNCTION

    Common reasons for posterior tibialis dysfunction include overuse, trauma, flat foot, ligamentous laxity, high heels, lack of ankle/foot ROM
    545 views0 comments
    INFRAPATELLAR FAT PAD SYNDROME
“Hoffa’s Syndrome”
    Samantha Sargent, PT
    • Sep 26, 2016
    • 2 min

    INFRAPATELLAR FAT PAD SYNDROME “Hoffa’s Syndrome”

    The Infrapatellar Fat Pad is a soft tissue structure that lies just posterior to the patella in what is called the anterior interval.  Altho
    2,822 views0 comments
    ANTERIOR CRUCIATE LIGAMENT (ACL) INJURY AND REHABILITATION
    Ashley Magsanide, PT, DPT, CSCS
    • Aug 2, 2016
    • 2 min

    ANTERIOR CRUCIATE LIGAMENT (ACL) INJURY AND REHABILITATION

    The role of the Anterior Cruciate Ligament (ACL) is to provide stability and proprioceptive feedback to the knee. The most common way that an ACL is ruptured is from a traumatic force being applied in a twisting moment. These can be classified as either contact or non-contact ACL tears. Contact ACL tears occur with a physical blow to the lateral side of the knee, often seen on the football field or in a car accident. Non-contact ACL tears are seen in sidestepping, pivoting or
    94 views0 comments
    UCL TEAR AND TOMMY JOHN SURGERY
    Shane Hadley, PTA, ATC
    • Jul 21, 2016
    • 2 min

    UCL TEAR AND TOMMY JOHN SURGERY

    In medical terms, Tommy John Surgery, is Ulnar Collateral Ligament (UCL) reconstruction. This is a surgical procedure, in which the Ulnar Collateral Ligament (inner elbow), is replaced after a tear, with a tendon graft taken from another body part. This procedure was named after Tommy John, the first major league baseball player to have this procedure in 1974, by Dr. Frank Jobe, of the Kerlin-Jobe Clinic. Typical causes of Ulnar Collateral Ligament tear are increased tension
    108 views0 comments
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