Texting Syndrome aka Text Neck aka Bad Posture can cause upper back pain, shoulder stiffness, chest tightness, nerve pain, and headaches. Text Neck symptoms can also be associated with prolonged time at the desk or computer. This typically does not happen over night and is a result from the accumulation of poor postural positioning over weeks, months, to years. 1️⃣ Forward head position - tight neck muscles, compressed neck joints and discs, nerve irritation 2️⃣ Rounded

A high ankle sprain occurs when the connective tissue above and around the ankle, known as ligaments (see image), get damaged or over-stretched. This injury is more serious than other ankle sprains because these specific ligaments hold the two lower bones of the shin together. They provide stability and absorb large amounts of force during dynamic activities such as walking, running, jumping, or cutting. Ankle sprains are a common occurrence among athletes in all sports. Whet

The role of the Anterior Cruciate Ligament (ACL) is to provide stability and proprioceptive feedback to the knee. The most common way that an ACL is ruptured is from a traumatic force being applied in a twisting moment. These can be classified as either contact or non-contact ACL tears. Contact ACL tears occur with a physical blow to the lateral side of the knee, often seen on the football field or in a car accident. Non-contact ACL tears are seen in sidestepping, pivoting or