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February 18, 2020

So you were playing basketball and landed on the outside of your foot when coming down from a jump. Or you are a soccer player and “stepped wrong” during a game. Your ankle is swollen and you think it’s sprained. What exactly is going on?

Ankle sprain...

January 25, 2018

Guest Blogger - Alisa Eisenberg, MFT

It takes a moment to get an injury. Healing takes whatever time it requires. That’s the stark reality. And all the good stuff happens in the middle. The element of surprise seems a common thread throughout our liv...

You don't have to play tennis to experience the agony of tennis elbow. The painful tendon inflammation caused by overuse of forearm muscles can be caused by all sorts of repetitive activities like typing, painting, knitting, gardening, and yes, even...

September 25, 2017

What is it?

60 to 70% of people will have an episode of low back pain in their life.  A high proportion of these people will experience chronic pain. An important component to recognize along with chronic pain is the cognitive processes that are invol...

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