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5 Rowing Machine Workout Benefits

By Elaine K. Howley, Contributor Dec. 15, 2020, at 10:55 a.m. | Reprint of article in USNews



WHETHER YOU’VE EVER been in a boat or have no desire to ever spend any time on the water, a rowing machine may be the best option of the many types of gym equipment you can use. There are five key benefits you can derive from rowing machine workouts:

  1. It’s a full-body workout.

  2. It torches calories.

  3. It’s very low-impact.