The Barbell Suitcase Deadlift
Anti-Lateral Flexion exercises such as the barbell suitcase deadlift, loaded carries or any offset type exercise should be in your training for yourself or athletes to help play a role in creating a resilient core.
Much like other lifts, individuals often go too heavy in lifts such as this one. Check the ego and create a foundation for long term success of human movement.
To safely and effectively perform this move focus on:
1. Shoulders in the optimal position to perform the lift
2. Spine neutral to prevent unnecessary stress
3. Drive the legs with a lot of quality effort to lift the weight up from the floor effectively
Finally - set attainable goals through the use of a detailed game plan of what needs to be done to move optimally.