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Traditional Dead Bugs are Great for Anti-Extension


ProSport Sports Performance Director, Matt Camargo, shares the importance of Dead Bugs


Traditional Dead Bugs are great for anti-extension. But had to get some of the MMA guys some variation. I like performing Dead Bugs this way time to time as it causes a different training stress than the normal variations of Dead Bugs. The focus is the same: ⁣

Focus on high quality reps AND keep that low back against the ground while extending all limbs away from the torso. ⁣Don’t sacrifice form by compensating with poor technique.


Aim for movement efficiency.