• ProSport PT/Perf

Training for Rotational Power


Training rotational athletes or athletes in general for rotational power you want to find exercises that emphasize efficient loading of the hip and transfer of force. ⁣⁣

⁣⁣

Overcoming isometrics are great because it provides an opportunity for the individual to understand how to exert a lot of effort therefore resulting in a large amount of force being produced. ⁣⁣

⁣⁣

Try this partner exercise if the goal is to increase maximal power. Have a partner hold for several seconds then as soon he or she releases the other individual who is performing the rep performs a dynamic shot put motion with the ball towards the wall. ⁣

Key Takeaway: The individual performing the exercise should do so with as much powerful intent he or she can.

13 views0 comments