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Training for Rotational Power

Training rotational athletes or athletes in general for rotational power you want to find exercises that emphasize efficient loading of the hip and transfer of force. ⁣⁣


Overcoming isometrics are great because it provides an opportunity for the individual to understand how to exert a lot of effort therefore resulting in a large amount of force being produced. ⁣⁣


Try this partner exercise if the goal is to increase maximal power. Have a partner hold for several seconds then as soon he or she releases the other individual who is performing the rep performs a dynamic shot put motion with the ball towards the wall. ⁣

Key Takeaway: The individual performing the exercise should do so with as much powerful intent he or she can.

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