Utilizing Closed Drills to Produce Repeatable Results
To maximize sprinting & deceleration mechanics utilizing closed drills are great for consistent reps to produce repeatable results.
Must first create strength from the foot all the way up to the core in order to be able to effectively create force and stop at varying speeds and angles.
This specific drill was a small part to a bigger goal of optimal movement mechanics for the field. Create the necessary strength and expose the athlete to a variety of situations to be athletic.