• ProSport PT Performance

Utilizing Closed Drills to Produce Repeatable Results

Coach Matt Camargo, MS, CSCS, CPT

To maximize sprinting & deceleration mechanics utilizing closed drills are great for consistent reps to produce repeatable results.

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Must first create strength from the foot all the way up to the core in order to be able to effectively create force and stop at varying speeds and angles.

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This specific drill was a small part to a bigger goal of optimal movement mechanics for the field. Create the necessary strength and expose the athlete to a variety of situations to be athletic.

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