SCHEDULE YOUR TRAINING SESSION AT OUR
COSTA MESA/NEWPORT BEACH FACILITY

ProSport PT & Performance in Costa Mesa/Newport Beach is Orange County's leading sports performance facility offering small group and individualized programs focused on the athlete's physical development and performance goals.

FOUNDATIONAL - AGES APPROX. 8-12
FOUNDATIONAL - AGES APPROX. 8-12

FOCUS: 1-Hour Class. Teaching basic movement mechanics to improve speed, agility and balance

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ESSENTIALS - AGES APPROX. 12-14
ESSENTIALS - AGES APPROX. 12-14

FOCUS: 1 Hour Class. Teaching proper movement mechanics, while introducing athletes to strength training

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ACCELERATED - ADVANCED MIDDLE SCHOOL-HIGH SCHOOL
ACCELERATED - ADVANCED MIDDLE SCHOOL-HIGH SCHOOL

FOCUS: 2 Hour Class. 1 Hour of Movement & 1 Hour of Strength. Movement - Fine tuning movement technique for linear acceleration, max velocity, multi-direction and deceleration Strength - Teaching athletes how to perform compound lifts in the weight room making them self-sufficient when they are entering a high school setting

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ELITE - HIGH SCHOOL-COLLEGIATE
ELITE - HIGH SCHOOL-COLLEGIATE

FOCUS: 2 Hour Class. 1 Hour of Movement. 1 Hour of Strength. Movement - Applying drills that incorporate all of the movement patterns learned from previous classes towards the athlete's specific sport. Strength - More advanced lifts that will help increase the athlete's speed and power.

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PRIVATE TRAINING
PRIVATE TRAINING

FOCUS: Training is individualized and sport specific.

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ADULT FIT - AGES 18+
ADULT FIT - AGES 18+

FOCUS: 1 Hour Class M/W/F Strength, T/TH/Sat Conditioning/Cardio. Helping adults meet their fitness goals, while teaching them the importance of training in order to prevent injuries

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We have partnered with MINDBODY, the top scheduling management system in the fitness industry, to integrate our class offerings, which allows athletes a continued evolution of training programs through our evidence-based approach to performance training. The link below will take you to your MINDBODY login to schedule your training session.

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2777 Bristol Street, Suite B

Costa Mesa, CA 92626

714.352.3660

First time athletes, who do not have a MINDBODY account, please tell us about yourself and your goals by filling out the form below, so we may assist you in getting started on your Sports Performance journey at ProSport.