FOCUS: 1-Hour Class. Teaching basic movement mechanics to improve speed, agility and balance

FOCUS: 1 Hour Class. Teaching proper movement mechanics, while introducing athletes to strength training

FOCUS: 2 Hour Class. 1 Hour of Movement & 1 Hour of Strength. Movement - Fine tuning movement technique for linear acceleration, max velocity, multi-direction and deceleration Strength - Teaching athletes how to perform compound lifts in the weight room making them self-sufficient when they are entering a high school setting

FOCUS: Advanced training strategies, weight room techniques, sport specific conditioning and explosive speed protocols are coupled with our progressive injury prevention program to perform at the highest level.

FOCUS: Proven dynamic movements designed to increase mobility, flexibility stability and strength enabling you to play pain-free golf.

FOCUS: 2 Hour Class. 1 Hour of Movement. 1 Hour of Strength. Movement - Applying drills that incorporate all of the movement patterns learned from previous classes towards the athlete's specific sport. Strength - More advanced lifts that will help increase the athlete's speed and power.

FOCUS: Training is individualized and sport specific.

FOCUS: 1 Hour Class M/W/F Strength, T/TH/Sat Conditioning/Cardio. Helping adults meet their fitness goals, while teaching them the importance of training in order to prevent injuries