SCHEDULE YOUR TRAINING SESSION AT OUR
LAGUNA HILLS/IRVINE FACILITY
ProSport PT & Performance in Laguna Hills/Irvine is Orange County's leading sports performance facility offering small group and individualized programs focused on the athlete's physical development and performance goals.
FOCUS: 1-Hour Class. Teaching basic movement mechanics to improve speed, agility and balance
FOCUS: 1 Hour Class. Teaching proper movement mechanics, while introducing athletes to strength training
FOCUS: 2 Hour Class. 1 Hour of Movement & 1 Hour of Strength. Movement - Fine tuning movement technique for linear acceleration, max velocity, multi-direction and deceleration Strength - Teaching athletes how to perform compound lifts in the weight room making them self-sufficient when they are entering a high school setting
FOCUS: Advanced training strategies, weight room techniques, sport specific conditioning and explosive speed protocols are coupled with our progressive injury prevention program to perform at the highest level.
FOCUS: Geared towards positional demands of volleyball with heavy emphasis on targeting common muscle and joint complexes to increase strength and power, while reducing potential for injury.
FOCUS: You’ll perform a combination of both strength training and movement conditioning to have you looking and feeling your best!
FOCUS: 2 Hour Class. 1 Hour of Movement. 1 Hour of Strength. Movement - Applying drills that incorporate all of the movement patterns learned from previous classes towards the athlete's specific sport. Strength - More advanced lifts that will help increase the athlete's speed and power.
FOCUS: Training is individualized and sport specific and also includes nutrition consultation and guidance programs.
FOCUS: 1 Hour Class M/W/F Strength, T/TH/Sat Conditioning/Cardio. Helping adults meet their fitness goals, while teaching them the importance of training in order to prevent injuries
FOCUS: Proven dynamic movements designed to increase mobility, flexibility stability and strength enabling you to play pain-free golf.
FOCUS: An opportunity to train on your own M-F. Reserve your 1-hour time slot and take your training to the next level.
FOCUS: A 60-minute well balanced gentle yet precise movement practice geared towards active recovery.
We have partnered with MINDBODY, the top scheduling management system in the fitness industry, to integrate our class offerings, which allows athletes a continued evolution of training programs through our evidence-based approach to performance training. The link below will take you to your MINDBODY login to schedule your training session.
First time athletes, who do not have a MINDBODY account, please tell us about yourself and your goals by filling out the form below, so we may assist you in getting started on your Sports Performance journey at ProSport.