PERFORMANCE TRAINING PROGRAMS

FOUNDATIONAL - AGES 8-12

FOCUS: Fundamentals of strength, speed and strength

ESSENTIALS - AGES 12-18

FOCUS: Develop proper movement mechanics and strength training techniques.

ACCELERATED - AGES 12-18

FOCUS: Optimal movement mechanics, appropriate strength training protocols and corrective techniques.

ELITE - AGES 14-18

FOCUS: High school and collegiate athletes that want to train at an elite level.

RETURN TO SPORT

FOCUS: 6 week individualized strength and movement program designed to help athletes build the athletic components needed in their sport.

SEMI & PRIVATE - ALL AGES

FOCUS: Training is individualized and sport specific and also includes nutrition consultation and guidance programs.