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Costa Mesa/Newport Beach: Therapy 949.250.1112  |  Performance 714.352.3660  
Foothill Ranch: 800.788.5753
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Rancho Palos Verdes: 310.548.0104

 Rancho Santa Margarita: Therapy 949.766.8535  |  Performance 949.709.2411 

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    Mission Viejo: 949.582.0132
    San Juan Capistrano: 800.788.5753
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    Local Firefighters Need to Recover After Fighting California Fires
    ProSport PT/Perf
    • Nov 7, 2020
    • 1 min

    Local Firefighters Need to Recover After Fighting California Fires

    In honor of the hard work that our local firefighters have done in order to fight the forest fires all over the state of California, we w...
    4 views0 comments
    Are You Feeling Stiff from Sitting Through Zoom Meetings All Day?
    ProSport PT/Perf
    • Nov 5, 2020
    • 1 min

    Are You Feeling Stiff from Sitting Through Zoom Meetings All Day?

    Here are some exercises you can try at home to address posture and get you feeling better. •Slide 1- Sunrise salute: Ready to take a brea...
    14 views0 comments
    How to Activate Muscle When Your Back is in Pain
    ProSport PT/Perf
    • Nov 2, 2020
    • 1 min

    How to Activate Muscle When Your Back is in Pain

    The bird dog exercise is a great way to activate the multifidus muscle - a key spinal stabilizer that is also the first muscle to shut dow...
    12 views0 comments
    October is National Physical Therapy Month: Top 10 Benefits of Physical Activity
    ProSport PT/Perf
    • Oct 5, 2020
    • 1 min

    October is National Physical Therapy Month: Top 10 Benefits of Physical Activity

    Reprint from APTA Most Americans do not move enough. The good news is that regular physical activity is one of the easiest ways to reduce...
    3 views0 comments
    Avoid Addictive Opioids. Choose Physical Therapy for Safe Pain Management. #ChoosePT
    ProSport PT/Perf
    • Oct 1, 2020
    • 1 min

    Avoid Addictive Opioids. Choose Physical Therapy for Safe Pain Management. #ChoosePT

    No one wants to live in pain. But no one should put their health at risk in an effort to be pain free. Doctor-prescribed opioids are appr...
    10 views0 comments
    Traditional Dead Bugs are Great for Anti-Extension
    ProSport PT/Perf
    • Sep 22, 2020
    • 1 min

    Traditional Dead Bugs are Great for Anti-Extension

    ProSport Sports Performance Director, Matt Camargo, shares the importance of Dead Bugs Traditional Dead Bugs are great for anti-extension...
    5 views0 comments
    Preparing Your Muscles and Joints to Avoid Injury
    ProSport PT/Perf
    • Sep 11, 2020
    • 2 min

    Preparing Your Muscles and Joints to Avoid Injury

    A reprint shared by Hoag for Life Fall 2020 Newsletter - Featuring ProSport's Samantha Baumler, PT, DPT, ATC, TPI2 While the return to so...
    45 views0 comments
    I Get by with a Lotta Help from My Friends
    ProSport PT/Perf
    • Sep 10, 2020
    • 2 min

    I Get by with a Lotta Help from My Friends

    By Todd Brown (reprint from Pedal Industries blog post: www.pedalindustries.com/blog) I've found the top racers can be divided into 2 typ...
    37 views0 comments
    A Peek Inside Falcons Defensive End Takk McKinley’s Shoulder Rehab
    ProSport PT/Perf
    • Sep 4, 2020
    • 4 min

    A Peek Inside Falcons Defensive End Takk McKinley’s Shoulder Rehab

    Reprint from Atlanta Journal-Constitution - By D. Orlando Ledbetter Fresh off his third shoulder surgery in four years and the Falcons de...
    98 views0 comments
    Proper Muscle Activation for Better Range of Motion to Improve Gait
    ProSport PT/Perf
    • Sep 1, 2020
    • 1 min

    Proper Muscle Activation for Better Range of Motion to Improve Gait

    After an injury or surgery our motor control gets skewed. It’s important to be able to improve proper muscle activation early on. Proper ...
    18 views0 comments
    Top Upper Body Workouts
    ProSport PT/Perf
    • Aug 28, 2020
    • 8 min

    Top Upper Body Workouts

    A strong upper body can make life easier and more enjoyable. By Elaine K. Howley, Contributor Aug. 24, 2020, at 1:56 p.m. This article is...
    14 views0 comments
    Takk McKinley, DT Atlanta Falcons, Shares His Off-season Rehab and Training at ProSport
    ProSport PT/Perf
    • Aug 28, 2020
    • 1 min

    Takk McKinley, DT Atlanta Falcons, Shares His Off-season Rehab and Training at ProSport

    Defensive tackle, Takk McKinley talks with the Atlanta Journal Constitution on the Falcons declining his 5th-year option. He also points ...
    5 views0 comments
    Home Therapy Exercises After Total Hip Replacement
    ProSport PT/Perf
    • Aug 12, 2020
    • 1 min

    Home Therapy Exercises After Total Hip Replacement

    To see the full benefit of hip replacement, physical therapy will be a necessary part of the rehabilitation process. Physical therapy can...
    32 views0 comments
    In the News: OCBJ Article on Hoag Health Center in Foothill Ranch
    ProSport PT/Perf
    • Aug 10, 2020
    • 0 min

    In the News: OCBJ Article on Hoag Health Center in Foothill Ranch

    14 views0 comments
    ProSport Takes Extra Step to Protect Patients, Clients and Team Members
    ProSport PT/Perf
    • Jul 8, 2020
    • 1 min

    ProSport Takes Extra Step to Protect Patients, Clients and Team Members

    On Friday, July 3rd ProSport took protecting its environment to a new level by hygienically disinfecting clinics and performance centers w...
    100 views0 comments
    Tips for Living Better With Joint Pain
    ProSport PT/Perf
    • Jul 8, 2020
    • 5 min

    Tips for Living Better With Joint Pain

    This article is based on reporting that features expert sources. IF YOU'RE LIVING WITH chronic joint pain, you're not alone. Most commonl...
    20 views0 comments
    ProSport Samantha Baumler was LIVE with USA Water Polo
    ProSport PT/Perf
    • Jun 24, 2020
    • 1 min

    ProSport Samantha Baumler was LIVE with USA Water Polo

    Samatha Baumler, PT, DPT, ATC, TPI2 and Clinical Director of ProSport in Costa Mesa was a guest host on USA Water Polo show: #AtHomeUSAWP...
    24 views0 comments
    ProSport Physical Therapy, Inc. Expands Its Footprint in Orange County
    ProSport PT/Perf
    • Jun 9, 2020
    • 2 min

    ProSport Physical Therapy, Inc. Expands Its Footprint in Orange County

    Since 1992 ProSport Physical Therapy & Performance has been providing Orange County residents quality rehabilitative care, injury prevent...
    533 views0 comments
    ProSport is a Covid-19 Safe Zone
    ProSport PT/Perf
    • May 29, 2020
    • 1 min

    ProSport is a Covid-19 Safe Zone

    ProSport Physical Therapy & Performance is a Covid-19 Safe Zone. Our team members follow strict protocols to protect themselves and our p...
    100 views0 comments
    Working to Protect Our Patients and Our Team
    ProSport PT
    • May 5, 2020
    • 1 min

    Working to Protect Our Patients and Our Team

    While the overall risk of contracting Coronavirus is low, our professional physical therapy team follows every precaution necessary to en...
    125 views0 comments
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