It is a training method done by wrapping a tourniquet around the top portion of one’s upper limb. The wrap restricts blood flow to...

Our Laguna Hills patient @Spry1guy is early in his rehab after his labrum repair. As a collegiate football player with the...

When it comes to load bearing exercises overhead movements such as handstands can be very effective when incorporated accordingly -...

Here’s a simple yet effective drill to work on single leg landing mechanics with a couple training tools with a low box and some cones. ⁣...

Thank you to everyone who donated to @teamnegu and the #jessiereesfoundation for the #joyjars project! ProSport was able to bring over...

Co-Contraction is a simultaneous action of antagonistic muscles. Muscles that act in opposite direction of the same joint - much like the...

Training rotational athletes or athletes in general for rotational power you want to find exercises that emphasize efficient loading of...

Anti-Lateral Flexion exercises such as the barbell suitcase deadlift, loaded carries or any offset type exercise should be in your...

By Elaine K. Howley, Contributor Dec. 15, 2020, at 10:55 a.m. | Reprint of article in USNews WHETHER YOU’VE EVER been in a boat or have...

By Jackson A. Thomas | Dec 10, 2020 | Reprint from Community Newspaper Group NE Iowa Health & Wellness Muscle pain and muscle aches are...

By Elaine K. Howley, Contributor Dec. 9, 2020, at 2:30 p.m. | Reprint from USNews This article is based on reporting that features expert...

Reprint of this article from USNews. By Elaine K. Howley, Contributor Nov. 18, 2020, at 3:08 p.m. This article is based on reporting that...

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In honor of the hard work that our local firefighters have done in order to fight the forest fires all over the state of California, we...

Here are some exercises you can try at home to address posture and get you feeling better. •Slide 1- Sunrise salute: Ready to take a...

The bird dog exercise is a great way to activate the multifidus muscle - a key spinal stabilizer that is also the first muscle to shut...

Reprint from APTA Most Americans do not move enough. The good news is that regular physical activity is one of the easiest ways to reduce...

No one wants to live in pain. But no one should put their health at risk in an effort to be pain free. Doctor-prescribed opioids are...

ProSport Sports Performance Director, Matt Camargo, shares the importance of Dead Bugs Traditional Dead Bugs are great for...

A reprint shared by Hoag for Life Fall 2020 Newsletter - Featuring ProSport's Samantha Baumler, PT, DPT, ATC, TPI2 While the return to...