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10 Forms of Resistance Training That Strengthen Your Muscles

Resistance training is crucial to the health of your back, knees, legs and shoulders.

REPRINT FROM USNEWS By Ruben Castaneda and Vonda Wright, MD, MS, FAOA | Oct. 19, 2021, at 2:40 p.m.

This article is based on reporting that features expert sources.

Best Resistance Training for Muscles

Resistance training is a vital part of a health regimen for people of every age and any gender, says Jonathan Jordan, a certified personal trainer based in San Francisco.

“It aids in the development and maintenance of muscle mass, which keeps our bones and joi